Doctor warns of 2 simple food mistakes that increase chronic disease risk

Nutrition can be the key to warding off sickness even fatal conditions like cancer That's according to anatomical doctors like Dr Frank Dumont an internal medicine physician and executive health director of Virta Physical condition a Colorado-based group that tackles metabolic strength through diet In an on-camera interview with Fox News Digital Dumont shared that Americans have experienced an increase in obesity diabetes autoimmune diseases and cancers in the last several decades which likely has a lot to do with our lifestyle WANT BETTER HEART HEALTHCARE START BY TACKLING YOUR WEAKEST LINK CARDIAC SURGEON SAYS We know food is a big part of that our diet has changed dramatically over the past limited decades he noted A lot of the foods we're eating are much more processed They're much higher in simple carbohydrates and simple sugars than they ever were previously These foods have been linked to an increase in insulin and inflammation which leads to wellbeing complications Dumont warned To lower the vulnerability of chronic complaint he encourages people to make the following simple swaps It depends on the individual situation he revealed The better you know your body the better you can make decisions and make these types of swaps To help meet the goal of consuming more fiber and natural products Dumont recommends eating real fruit instead of drinking fruit juice which is highly processed MEDITERRANEAN DIET PAIRED WITH OTHER LIFESTYLE CHANGES SLASHES DIABETES THREAT Fruit juice can have various benefits it has minerals vitamins and micronutrients but the bottom line is that it's more processed and you've eliminated a lot of the fiber that is supposed to go hand in hand with the fruit sugar he noted Dumont added that he does not believe in villainizing fruit as it has been scrutinized for being high in sugar There's a lot of good strength in fruit he reported It depends on that person's individual metabolism If someone is so metabolically sick so insulin resistant even several very healthy fruits can be more than their body can handle But for bulk people and especially earlier on when you're not as metabolically sick the wonderful thing about fruit is that you're literally packaging all of that sugar up in the fiber Making this one small swap even at a fast-food restaurant can improve overall healthcare according to Dumont Rather than opting for a menu item that is heavy in carbohydrates like a breaded chicken sandwich choosing a chicken salad makes for a more well-rounded meal The medical professional recommends choosing chicken that is grilled rather than fried and breaded You put that on top of selected lettuce with a good healthy dressing and it can truly be extremely healthy eating out on the road at a fast-food restaurant he stated Dumont noted that he has seen several patients lose their fight against chronic complaint when treated only with medication CLICK HERE TO SIGN UP FOR OUR ROBUSTNESS NEWSLETTER I was seeing people get worse and worse and that was really disheartening for me he stated What I discovered later in my career is the power of nutrition and lifestyle And it's something that honestly I have really been trained to be pessimistic about In his training Dumont stated he was taught that patients rarely sustain healthy lifestyle changes and that moving to medicines and procedures should be expeditiously encouraged I ascertained that was not true he stated If you gave people the right information and they were able to implement it you could help them do it in a way that was indeed enjoyable and doable for them The power of that was more than the power of the medicines I had been using TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZThe practitioner explained he now sees people improve significantly when they match up their nutrition with what their bodies need CLICK HERE FOR MORE PHYSICAL CONDITION STORIESDumont mentioned he has worked with patients who feel like they've failed at everything they've tried to improve their soundness and then all of a sudden feel empowered to say I'm listening to my body I've learned from my body I know what works for my body and look at what I've accomplished ' It's a night and day difference he mentioned And I am very optimistic about that now